Well today I had an epic run on injured feet.
I did probably my best times on my 10km route today without trying too hard or being too committed. I know this because Strava told me so. I am in the Top n for several segments on the route. Scary.
So what happened?
My feet or rather large toenails got trashed during last week Friday during my long run in my new shoes. I thought they may be too small or long toenails may be at fault. What I think is the case is that I have _finally_ fully recovered from hip surgery years ago and I can now confidently drop my left heel in semi built up shoes making me more balanced. This probably improves the quad-hamstring balance..
Anyway it worked – only catch is I now have a massive
blister hole from the new shoes!