Learning how to run.

Well today I had an epic run on injured feet.

I did probably my best times on my 10km route today without trying too hard or being too committed. I know this because Strava told me so. I am in the Top n for several segments on the route. Scary.

https://www.strava.com/activities/237938319

So what happened?

My feet or rather large toenails got trashed during last week Friday during my long run in my new shoes. I thought they may be too small or long toenails may be at fault. What I think is the case is that I have _finally_ fully recovered from hip surgery years ago and I can now confidently drop my left heel in semi built up shoes making me more balanced. This probably improves the quad-hamstring balance..

Anyway it worked – only catch is I now have a massive blister┬áhole from the new shoes!

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