Edit: This is ancient I should remove/delete!
I thought I would take the time to craft my current Summer and Winter training schedules, which do fluctuate a little as the season varies, and the occasional life speed bump. Tapering not withstood!
Summer Training Schedule
|Session 1||Bike TT 40km||Swim 4000m||Bike TT 40km||Swim 4000m||Half marathon||
Bike 2 hrs
|Session 2||Run 11km – hard||Run – recovery IronMan pace||Run 11km – steady||Run – recovery IronMan pace||Easy Bike / Rolling||Swim 2000m (single set)/ Lake swim|
as time permits