Training Schedules

Edit: This is ancient I should remove/delete!

I thought I would take the time to craft my current Summer and Winter training schedules, which do fluctuate a little as the season varies, and the occasional life speed bump. Tapering not withstood!

Summer Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Session 1 Bike TT 40km Swim 4000m Bike TT 40km Swim 4000m Half marathon
Bike 2 hrs
Bike 100km
Session 2 Run 11km – hard Run – recovery IronMan pace Run 11km – steady Run – recovery IronMan pace Easy Bike / Rolling   Swim 2000m (single set)/ Lake swim
Session 3*
as time permits
Core Core  
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